Alternative Medicine Diabetes

Health Reform: Follow the Money

Monday, September 12th, 2011

I was delighted to read an article by one of our local editors, Steve Booher, which alerted me to a great web  site new to me.  My criticism of big pharma is not intended to reflect upon the integrity of the medical profession, among whom, I have many valued friends and associates. Big pharma is the subject of many books and publications, exposing, with documentation, the tactics of the drug industry. They are ubiquitous.  Note, for example, the ad at the top of Steve Booher’s article.

Alternative Medicine Diabetes

Tuesday, May 3rd, 2011

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If you think that you may have diabetes you will definitely want to discuss it with your medical or alternative medicine physician.

Before you see your alternative medicine physician take our FREE Metabolic Type Test and take your report to your appointment.

Statistics indicate that problems with carbohydrate metabolism, diabetes and their resulting health problems continue to be some of the most costly expenditures in the health care budget. Insulin resistance, poor regulation of blood sugar, obesity and adult-onset diabetes (non-insulin dependent diabetes mellitis, NIDDM) (type 2 diabetes) are increasing at an alarming rate. Sixteen million individuals in the U.S. have NIDDM and one third of them don’t even know it! An additional 30-40 million have problems with glucose tolerance, the precursor to full-blown diabetes. There are numerous popular dietary approaches which can be of benefit to the diabetic. How to know which is best is the problem. They include the Dr. Phil’s Diet, the South Beach Diet, the Atkins Diet, the Mediterranean Diet and others. We will discuss the proper dietary approach including information on the glycemic index in the paragraphs to follow.

There are two types of diabetes mellitus. Type I or “insulin dependent” diabetes is hereditary and usually of early age onset. Type 2 or “non-insulin dependent” diabetes usually begins later in life and is a direct result of a life time of bad dietary and lifestyle habits. Type 2 is perhaps the most common of the serious illnesses directly associated with diet. Obesity is the most common contributing factor to development of type II diabetes.

Type II diabetes is most likely to occur in persons with family history of diabetes. Given the near epidemic proportions of Type II, now is the time to do something about your risk for developing it, even if you don’t have it now, and even if there is no family history. If you do have diabetes, Type I or II, syndrome “x” or the prediabetic condition known as dysglycemia, there are a number of dietary and supplement measures you can take to minimize your symptoms and even reduce your insulin requirements.
Following is Alternative Medicine for Diabetes

First and foremost, if you are overweight, lose it. Diabetes can be spelled o-b-e-s-i-t-y! Please refer Weight Loss and Metabolism articles for tips on losing weight.

Second, you must exercise . This is beginning to sound like not much fun, isn’t it? Well, sorry, if you have had a lifetime of fun as a couch potato now is the time to get serious and extract as many more years of quality life out of that body as you can. There is a difference between growing old and growing old in a state of misery. Now is the time to return to activities of quality living. You need to burn more calories than you eat and exercising is the way to do it. The type of exercise is not as important as your enjoyment of it. Do something you enjoy so you will have a chance of staying with it. It doesn’t have to be aerobic. Just burn some calories exercising 20-30 minutes a day. Even a walk is better than nothing. If you have cardiovascular risk or there is any doubt about your fitness to exercise, see your doctor before beginning. Please see our Benefits of Exercising article for tips on exercising.

Third, reduce your caloric intake and eat balanced meals. This means you should get about 40% of your calories from complex carbohydrates, 30% from protein and 30% from fats. Here is a quick reference chart of the caloric requirements of a person with the average sedentary lifestyle:

DAILY CALORIC REQUIREMENT FOR SEDENTARY ACTIVITY
IDEAL WEIGHT TOTAL CALORIES 40% CARBOHYDRATE 30% PROTEIN 30% FAT
120 1560 624 468 468
130 1690 676 507 507
140 1820 728 546 546
150 1950 780 585 585
160 2080 832 624 624
170 2210 884 663 663
180 2340 936 702 702
190 2470 988 741 741
200 2600 1040 780 780

To calculate the number of calories you are eating you must first know the carbohydrate, fat and protein content of the food you are eating. When you eat out, it’s easy, restaurants are required by law to have a chart giving those statistics. Otherwise, you will need to get a textbook or other nutrient content of foods chart from your library, dietitian or the internet www.ntwrks.com/~mikev/chart1.html With the chart in hand, here’s how to calculate your caloric intake:

One gram of carbohydrate = 4 calories
One gram of protein = 4 calories
One gram of fat = 9 calories
One gram of alcohol = 9 calories (this is FYI only, avoid alcohol)

So, to calculate your daily intake, simply take the total grams consumed of each nutrient and multiply by the appropriate caloric number and then total the three.

For example let’s say today you ate:

225 grams of carbohydrate x 4 = 900 calories
40 grams of fat x 9 = 360 calories
55 grams of protein x 4 = 220 calories
Total caloric intake = 1480 calories

Get it? O.K. Go get skinny. You need to do this if you expect to control diabetes. Please see the Weight Loss and Metabolismarticle for more tips on losing weight.

Fourth, eat the right foods . You should increase the fiber content of your diet. The recommended daily intake is fiber is 25 grams. The average American gets, maybe, 12 grams. Fiber lowers your blood sugar and cholesterol as well as protects you against colon cancer and heart disease. You should eat 5 servings of fruits and vegetables, preferably raw, a day. Increase your intake of the omega-3 fats and oils including fish oil, flax oil, canola oil and olive oil. Avoid partially hydrogenated and trans fat oils like the plague! These bad fats are found primarily in deep fried and packaged snack foods.

There are certain foods which increase insulin resistance and should be avoided. The first is milk. Historically, one component of the legendary food pyramid is that of the “dairy group” and it is commonly recommended to diabetics. Recent studies, however, have disclosed that milk increases insulin resistance. Besides, milk is for calves, not humans. We don’t recommend milk for anything under most circumstances. See www.notmilk.com for a few eye openers. Other foods which are detrimental include hydrogenated fats and sugar. It is now known that if you have food allergies, those allergenic foods will also increase insulin resistance. Avoid all this stuff, it’s bad for your blood sugar levels!

Fifth, take supplements . Other supplements which have been reported in the scientific literature to have a positive effect on the maintenance of blood sugar levels are vanadyl sulfate, chromium picolinate, magnesium, niacinamide (the best is inositol hexanicotinate), and vitamin E. Herbs known to be effective are gymnema, fenugreek seeds, and Siberian Ginseng. If you have or are at risk for diabetes, it would be a good idea to take your supplements under the guidance of a nutritionist.

Recommended Supplements

Listed below are supplements we recommend for our patients with Diabetes. Metagenics sells pharmaceutical-grade nutrition products not available in stores. They are available only through healthcare providers. Products we commonly recommend for this condition include:

Insinase
MetaGlycemX
UltraGlycemX Ask for Patient Guide

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Metabolic Dysglycemia, Diabetes, Insulin Resistance Related Pages of this Web Site

Food Allergy
Benefits of Exercising
Hypothyroidism Treatment
Liver Gallbladder
Weight Loss and Metabolism
Wilson’s Syndrome

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Hypoglycemia Treatment

Monday, May 2nd, 2011

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Does your child have a Ritalin deficiency???? Do you have Attention Deficit Disorder (ADD) ?

The alternative approach to ADD, ADHD and Adult ADD is quite different than what you will find in the traditional medical office. In the medical office, you will receive drugs such as Adderall or Ritalin. In alternative medicine, you will likely be tested for such things as food allergy and treated with non-prescription yet equally effective food supplements and dietary modification. Though Adderall and Ritalin have their place with attention deficit disorder, you will find them to be greatly over-prescribed as we will discuss below. Please also visit our Headlines and News.

The discussion to follow focuses on childhood ADHD. Adult ADD and adult ADHD are similar in nature and the principles you read below apply to the adult ADD and adult ADHD sufferer as well.

If we were to subscribe to the current medical thinking, children who suffer from ADD ADHD are all deficient in Ritalin. Of course, we know this to be absurd. But, if they’re not deficient, what is the CAUSE of this pervasive developmental disorder? What is happening with a culture such as ours where prescriptions for the drug increased 600 percent in the decade of the 90′s and in some schools 20% of the students are medicated with it? The US consumes five times more Ritalin that rest of the world combined.

The chemical composition of Ritalin is that of an amphetamine or “speed”, very close in structure to cocaine. It has become an easily obtainable drug of abuse. It is in the top 10 controlled drugs stolen from pharmacies and doctor’s offices. Children sell their medication to classmates who crush and snort it like cocaine. There is even some controversial evidence that prescription Ritalin use may contribute to long term juvenile delinquency and illegal drug abuse.

It is not our purpose here to discredit Ritalin but rather to put things in perspective. In some cases it is the only choice. Happily, there are excellent alternatives to Ritalin that most physicians are not aware of. Our purpose here is to stimulate your thinking to the possibility that our society is not correcting the cause of ADD ADHD but rather is simply drugging it into submission.

With that said, let’s address the known contributing causes of ADD ADHD. Those known causes, any of which may singularly or in combination with others contribute to development of ADD ADHD include:
Food Allergies Improper Diet Mineral Deficiencies
Fatty Acid Deficiencies Amino Acid Deficiencies Vitamin Deficiencies
Yeast Overgrowth Food Additives Lead Toxicity
Poor Parenting Social Factors Antibiotic Overuse
Over-consumption of sugar and junk foods

Of the list above, the most commonly overlooked by physicians, educators, and parents are food allergies, yeast overgrowth, antibiotic overuse and improper diet. If you would like to see if your child may be experiencing any of these problems, you can complete an online Comprehensive Health Assessment for your child. In our clinical experience the information gained from the assessment has been a valuable yet inexpensive way for parents to uncover hidden contributing factors their child\’s ADD/ADHD. The web site for the assessment is listed at the end of this ADD/ADHD section.

Food Allergy and ADD ADHD and Adult ADD

There are two sets of symptoms whereby allergies and specifically food allergies manifest themselves in children. The two sets are “tension” and “fatigue”. Combined, they are referred to as the “Allergic Tension-Fatigue Syndrome”. Almost invariably, these children will exhibit a pale “washed out” skin color, dark circles under the eyes and stuffy, runny nose, Many times they will also exhibit sweating, stomach aches, leg aches, headaches and bed wetting.

The “tension” symptoms include hyperactivity, clumsiness, poor dexterity, inability to relax, oversensitivity, insomnia, and sensitivity to light and noise. The “fatigue” symptoms include tiredness, achiness, sluggishness, inability to concentrate and irrational behavior. These symptoms can all, in one way or another, be a result of food allergies.

The most common offending foods are all dairy products, yeast, wheat, corn, soy, citrus, eggs, chocolate, peanuts, artificial colors, flavoring, and preservatives.

Food Additives and ADD ADHD

The pioneering research relating ADD to food additives was done by Dr. Ben Feingold. He found that in some cases food additives, preservatives and colorings will trigger ADD/ADHD. You can read packaging labels and eliminate all additives from your child’s diet and watch to see if there is an improvement. If you observe improvement after four or five days, you can then add back the additives one by one, one day at a time and see which one(s) causes a return of hyperactivity. There are thousands of additives and not all are clearly identified which makes your job of identification really complicated. Sometimes the food label will simply say “coloring” or “flavoring”. This makes your job of identification more difficult. Otherwise, look for terms such as “yellow no. 5″, “BHA” or “BHT”. Any big word on a label which you don’t recognize is probably a chemical additive. If you find additives to be a problem you may want to see a physician who specializes in desensitizing children of allergies of this type.

Lead

Surprisingly, even in this day of lead free paint and gasoline, lead is still a common toxic metal in our environment. In fact, some states even recommend that all children be tested for lead. Children put things in their mouths and we sometimes don’t recognize the potential lead exposure. The main sources are:

* Paint applied before 1977
* Auto exhaust in areas near highways
* Soil near highways
* Galvanized water pipes in older homes (This is a MAJOR source of heavy metal intoxication, not only lead but cadmium and others).
* Industrial sources such as battery factories, lead smelters, etc.
* Metal jewelry of all types contain surprising amounts of lead
* Hobbies utilizing lead such as fishing sinkers and bullets

Long term lead toxicity can be tested by a simple hair analysis. Lead poisoning is detected by urine or blood testing. Any alternative medicine practitioner will know how to do these tests for you. It is important to know that urine and blood testing are only accurate in cases of more recent lead exposure. Only the hair will disclose longer term toxicity. Many traditional physicians don’t understand this difference so you may have to see an alternative medicine or environmental physician to test your child. Confirmation of heavy metal toxicity is done by what is called a “challenge” test.Please see the Toxic Metals page of this site for further details.

Diet and Food Supplements

There have been several studies which showed that children with ADD/ADHD have low levels of omega 3 fatty acids. Omega 3 fatty acids are a form of fat found primarily in ocean fish oil and flax seed oil. Other studies found that when supplemented with omega 3′s ADD/ADHD children improved in their symptoms. Please see Recommended Supplements below.

Diets low in allergenic foods and supplemented with calcium, magnesium, zinc, and vitamins, especially vitamin B6, gave a favorable response in hyperactive children as reported in the Lancet medical journal. However, I strongly recommend that you pursue the yeast, toxins and allergens potential before rushing out and starting your child on these supplements. Try to identify the CAUSE first.

There is emerging scientific evidence that “chemical imbalance” can be a problem. This involves the neurotransmitters of the nervous system including serotonin and others. If there is a neurotransmitter problem it can be treated with non-prescription amino acid therapy. Ask your alternative medicine physician about this if everything else fails.

Yeast

Please see the Yeast and Candidiasis pages of the web site for details on this very important factor. Of all the causal factors discussed above, yeast probably is the most commonly involved with ADD/ADHD.

Resources

A Comprehensive Health Assessment is an appropriate self-assessment for persons suspected of having ADHD or Adult ADD. It will give you invaluable assistance in determining whether factors such as yeast or food allergies are playing a role in your ADD ADHD or Adult ADD. We strongly recommend and support this assessment. It has been very helpful in our ability to guide our patients to recovery from ADD ADHD.

The Feingold Association, 127 E. Main #106, Riverhead, NY 11901, 899-321-3287.

Books

Why Your Child is Hyperactive, Ben Feingold, Random House
No More Ritalin, Mary Ann Block, Kensington Publishing Corp.
Biological Treatments for Autism and PDD, William Shaw, order at 913-342-8949
Biomedical Assessment Options for Children with Autism and Related Problems, A manual for physicians available from the Autism Research Institute www.autism.com/ari

Books by Dr. William Crook order at 907-660-5027

Yeasts and How They Make You Sick
Ritalin Alternatives
The Attention Deficit/Hyperactivity Disorder, A Compendium This is a collection of scientific literature published on the subject available from the International Health Foundation, Inc., Box 3494, Jackson, TN 38303-3494. Cost $25.00

Recommended Supplements

Listed below are supplements we recommend for our patients with ADHD. Metagenics sells pharmaceutical-grade nutrition products not available in stores. They are available only through healthcare providers. Products we commonly recommend for this condition include:

EPA/DHA Liquid
UltraCare for Kids (Ask for the Parent’s Guide to be included)
Multigenics Chewable

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

OTHER ADD ADHD RELATED PAGES OF THIS WEB SITE

Food Allergy
Yeast and Candidiasis
Metal Toxicity

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Diabetes, Obesity and Body Mass Index

Wednesday, February 10th, 2010

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Diabetes and obesity are common bedfellows. If you are on a diabetes diet, you will be especially interested in the chart provided below. It gives a graphic presentation of how the incidence of diabetes goes up in proportion to the body mass index. Remember from previous blogs that you can calculate bmi using either a bmi chart or online bmi calculator. We have provided a bmi chart for you previously

The bottom line is this, lose the weight and you will lose the diabetes along with it. Remember the information you receive from your metabolic type test will make your weight loss easier.

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