How Do You Look In Your Swimsuit This Year?

 As we roll from spring into summer some things are not the same as we left them at the end of last summer.  One item of concern is that trim figure that went away during the holidays last winter and has not returned.  I have a couple suggestions to expedite your weight loss and recovery of your more fit figure.

1. Don’t eat so much.  Cut back on the snacks, sweets, treats, and alcohol.
2. When you do eat, eat according to your Metabolic Type.  By doing so your metabolism will appreciate the correct fuel and will make it easier for you to lose the extra pounds. If you have previously taken the Metabolic Type Test you should know what type of metabolism you have.  If you do not remember your Metabolic Type you can find it by logging in to Rx Alternative Medicine . 

 As a brief refresher, remember that some people are able to lose weight on the Atkins diet which is a high protein, low carbohydrate program.  However, many other people cannot use the high protein diet and it can even make them sick.  Those folks do better on a higher carbohydrate, low protein diet.  Then there are the rest who do best on a diet balanced between carbohydrates and protein.  The amazing benefit of Metabolic Typing is that it enables you to know which of the three types of metabolism you have.

If you have not yet taken the free Metabolic Type Test , you can do so now.  The results of your test give you a wealth of information about your metabolism including foods you can emphasize and others to avoid to make your recovery of last year’s figure quick and easy.